CDC - Obesity Trends in America
Did you know that according to the CDC (Center of Disease Control) approx. 30% of Americans are obese? I am not referring to simply overweight by a few pounds, but actual obesity. Obesity Range for Adults refers to obesity as having a BMI (Body Mass Index) of 30 or higher for adults.
Source: CDC Website
This was done for the year 2014:
Source: Behavioral Risk Factor Surveillance System, CDC.
*Sample size <50 or the relative standard error (dividing the standard error by the prevalence) ≥ 30%.
Literally, almost 1 out of every 3 people in America are obese, many more are simply overweight.
Fortunately however, there is an answer!
The 80/20 Lifestyle is a mindset change. To change the lives of others to help them live a happy and healthy active lifestyle. The 80/20 refers to the focus that is spent between nutrition and exercise, meaning to focus 80% of your attention on nutrition and 20% on exercise.